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Fitness & Functional

The club's main training floor brings free weights, machines and the functional zone together on a single level. The cardio side is glazed end to end, facing the marina.

Fitness & Functional

What We Offer

What Fitness & Functional gives you at the club.

  1. 01 Imported equipment Free weights, benches and machines, serviced regularly.
  2. 02 Sea-view cardio Treadmills and bikes right at the glass.
  3. 03 Trainer support We are beside you in the first session so you learn the movements properly.
  4. 04 A programme for you Written for your level and your schedule, tracked from the app.
Imported equipment Sea-view cardio Trainer support A programme for you

Interested in Fitness & Functional?

The first class is free. Come in, look around and try it — decide afterwards.

Frequently Asked Questions

If you can't find what you're looking for, just write to us.

I have never lifted weights — can I start?

Yes. In the first session a trainer works through the movements with you; the load and repetitions are set to your level.

How long does a workout take?

It depends on the programme; for most members 45–60 minute sessions are enough.

Do I have to queue at peak times?

Because the 1,200 m² is spread over a single floor the stations do not crowd each other; even at peak times you can usually train without waiting.

Fitness and Functional Training in Samsun Atakum

When you look for a gym in Samsun you are usually after two things: the right equipment and room to train without queueing. The main training floor at Gym Strongers sits above Atakum Körfez Marina on a single 1,200 m² level. Free weights, machines and the functional zone each have space to breathe, and the cardio side is glazed from end to end.

Who is it for?

Fitness and functional training suits a wide range of people, from complete beginners to those who have trained for years. If you are starting out, learning the movements correctly is the critical step; that is why a trainer is beside you in the first session and the load and repetitions are set to your level. If you are experienced, the programme is written around your goal and updated together as you progress.

How many days a week, and for how long?

For most members three days a week and sessions of 45–60 minutes make a sustainable rhythm. What matters is not the length of a single session but keeping the weekly rhythm unbroken. Your training plan and progress live in the mobile app; class booking and gym entry work through the same app.

If you would like to plan the nutrition side alongside your training Dietitian sayfasına göz atabilirsin.