Boxing & Kickboxing
High tempo, technical work and cardio in one session. You can start at your own level even with no combat-sport background.
What We Offer
What Boxing & Kickboxing gives you at the club.
- 01 Bag and pad work Technique-focused, no contact required.
- 02 Equipment on site No need to arrange gloves or wraps yourself.
- 03 Level matching Tempo and difficulty are set to the group.
- 04 Conditioning + coordination Cardio and technical progress in one session.
Interested in Boxing & Kickboxing?
The first class is free. Come in, look around and try it — decide afterwards.
Frequently Asked Questions
If you can't find what you're looking for, just write to us.
I have no experience — will the first class be too hard?
The first class is about learning the basic stance and strikes. The coach sets the tempo to the level of the group.
Do I need to bring my own gloves?
No; basic equipment is available on site. As you keep coming you may want a pair of your own.
Do we spar with an opponent?
Classes run as technique repetition on the bag and the pads; contact is not required.
Other Services
Six services, one membership. All under the same roof.
Boxing and Kickboxing Classes in Samsun
Most people looking for a kickboxing class in Samsun hesitate because they have no combat-sport background. At Gym Strongers classes run as technique repetition on the bag and the pads; contact is not required and the tempo is set to the level of the group. Basic equipment such as gloves and wraps is available on site, so comfortable sportswear is all you need for your first class.
What happens in your first class?
The first class is given over to learning the basic stance and the basic strikes. The coach has a short chat to learn your experience level and any movement limitation, then sets the tempo accordingly. The class ends with a short cool-down and stretch — so it is not a structure designed to break you on day one.
What do you get out of it?
Boxing and kickboxing deliver both cardio and technical work in a single session. Because striking technique is supported by lower-body movement, the upper and lower body work together; coordination and reaction speed come along naturally. Feeling mentally lighter after a high-tempo class is something most regulars notice.
If you would like to add more controlled work between high-tempo classes Reformer Pilates sayfasına göz atabilirsin.